Bridge, Bridge on Elbows Variation, Seated Forward Bend

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Legs, Hips, Arms

Asanas:

Bridge, Bridge on Elbows Variation, Seated Forward Bend

Sanskrit asanas:

Setu Bandhasana, Dvapada Dhanurasana, Paschimottanasana

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